Reviews Description: Stretch ThisŪ 30-minutes of Deep Stretching Start your day in full body harmony with Stretch This and ease away joint pain and discomfort. In this 30-minute workout lead by fitness expert Francesca Fisher, every muscle and joint is worked through a full range of motion. It is ideal for those that suffer from bursitis, arthritis, fibromyalgia and other ailments that affect the muscles and joints. Exceptional cueing throughout makes it a favorite workout for the young and old. You'll have no problem following along with Francesca. She'll guide you through, step by step, so that you will fully understand how to do the stretches. This DVD is great for managing stress and for those that suffer from anxiety or panic attacks. Just let the negative thoughts flow away from your body as you limber up and relax. This workout combines a little bit of everything from physical therapy to ballet, yoga, tai chi and pilates. Just do what you can do and follow along. This DVD is ideal for men and women of all ages and fitness levels. It's also highly recommended for arthritic individuals that must stretch on a daily basis. What are you waiting for? You'll feel better in just 30 minutes! This DVD requires just a a stretch band (or physical therapy band.) A mat is optional or you can sit or lay on your carpet.